Free Low-Carb Snacks and Dessert Recipes
Low-carb foods include meat, fish, eggs, vegetables and natural fats, like butter.
Are you wondering what low-carb foods to eat? What do you have for breakfast for example? And what can you possess instead of pasta or bread? don’t forget that you can even learn to cook asian food in a healthier way.
It’s possible to eat great, amazing food until you are satisfied… and still, lose weight. On this page you can learn how to make low carb simple – you get a guide to what to eat, what to avoid, hundreds of awesome low-carb recipes and our free 2-week obtain started the challenge.
Foods to eat
Meat: Any type: Beef, pork, lamb, game, poultry, etc. Feel free of charge to eat the fat on the meat as well as the skin on the chicken. If feasible try to choose organic or grass-fed meats.
Fish and seafood: All kinds: Fatty seafood such as salmon, mackerel, sardines or herring are great. Avoid breading.
Eggs: All types: Boiled, fried, scrambled, omelets, etc. Preferably organic eggs.
Natural excess fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and help to make you feel more satisfied. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut extra fat or olive oil are also good options.
Vegetables that grow above ground: Cauliflower, broccoli, cabbage and Brussels sprouts, kale, collards, bok choy, spinach, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.
Dairy products: Always select full-fat options like real butter, cream (40% fats), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk, reduced unwanted fat and skim dairy as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
Nuts: Great for a treat (in moderation) rather than popcorn, candy or chips.
Berries: Okay in moderation, if you are not super strict or sensitive. Great with whipped cream.
Sugar: The worst. Soft drinks, chocolate, juice, sports beverages, chocolate, cakes, buns, pastries, ice cream, breakfast time cereals. Ideally prevent sweeteners as well. If you can’t abstain from eating them, give preference to bulk dark chocolate which is healthier than many of the above-mentioned.
Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. Wholegrain products are just less bad. Legumes, such as beans and lentils, are high in carbs. Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb).
Margarine: Industrially imitated butter with an unnaturally high content of omega-6 fat. Has no health benefits, tastes poor. Statistically linked to asthma, allergies and other inflammatory diseases.
Beer: Liquid bread. Full of rapidly absorbed carbs. But there are a few lower-carb beers
Fruit: Very sweet, lots of sugars. Eat once in a while. Treat fruit as a natural form of candies.
Now you will see the best Recipes for Low-carb food